Three Lessons Running Can Teach You

It’s not just cardio

08:00–20th July 2021. Sunshine beating down, clear sky and roughly 22°c.

I hit record on Strava and set off.

Around 5K was the plan — just under a half hour run.

The first 1K is always difficult for me. I find my mind saying “you won’t be able to make it past 2K”. But I know my body just needs to adjust…